{"id":357,"date":"2026-08-07T11:03:34","date_gmt":"2026-08-07T01:03:34","guid":{"rendered":"https:\/\/everydaynourished.com\/?p=357"},"modified":"2026-08-07T11:03:34","modified_gmt":"2026-08-07T01:03:34","slug":"pecan-maple-brownies","status":"publish","type":"post","link":"https:\/\/everydaynourished.com\/?p=357","title":{"rendered":"Pecan Maple Brownies"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Rich maple pecan brownies made with dark chocolate, butter, maple syrup, brown sugar and toasted pecans. They are fudgy, glossy and indulgent, with a deep chocolate flavour, crunchy pecans and a sweet maple finish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MAKES 16 BROWNIES<\/strong><br><strong>TIME: 45 MINUTES<\/strong><br><strong>~ 300 calories per serve<\/strong><br><strong>~ 4g protein per serve<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180g dark chocolate (70%)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150g unsalted butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00be cup maple syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup brown sugar (lightly packed)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 large eggs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp vanilla extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00be cup plain flour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc cup cocoa powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00be cup pecans, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extra pecans for topping<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flaky salt (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Method<br><br>Preheat oven: 170\u00b0C (fan). Line a 20cm square tin with baking paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melt chocolate &amp; butter: In a saucepan or heatproof bowl over simmering water, melt together chocolate and butter until glossy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix wet ingredients: Stir in maple syrup, brown sugar, eggs (one at a time), and vanilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add dry ingredients: Sift in flour, cocoa, and salt. Fold gently until just combined. Stir in pecans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake: Pour into the tin, smooth the top, and sprinkle extra pecans if using. Bake for 25\u201330 minutes \u2014 edges should be set, middle slightly soft. Wait to cool before slicing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1-724x1024.jpg\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1-724x1024.jpg 724w, https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1-212x300.jpg 212w, https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1-768x1086.jpg 768w, https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1-1086x1536.jpg 1086w, https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1-600x849.jpg 600w, https:\/\/everydaynourished.com\/wp-content\/uploads\/2026\/08\/7.-Extras-Dessert-7-1.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rich maple pecan brownies made with dark chocolate, butter, maple syrup, brown sugar and toasted pecans. They are fudgy, glossy and indulgent, with a deep chocolate flavour, crunchy pecans and a sweet maple finish. MAKES 16 BROWNIESTIME: 45 MINUTES~ 300 calories per serve~ 4g protein per serve Ingredients 180g dark chocolate (70%) 150g unsalted butter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,19,25],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recipebook","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/everydaynourished.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everydaynourished.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}