Warm grilled chicken, crispy spiced chickpeas and a cool herby tzatziki, all packed into soft pita with crunchy vegetables and pickled onion. A weeknight favourite that’s fresh, filling and endlessly easy to customise.
Ingredients
- 2 boneless chicken breasts, sliced into thin strips
- 2 tbsp olive oil, plus extra for the chickpeas
- 1 tsp dried oregano
- ½ tsp ground cumin
- 1 garlic clove, crushed
- Juice of ½ lemon
- 1 x 400g can chickpeas, drained and patted dry
- ½ tsp smoked paprika
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 small garlic clove, extra, finely grated
- 1 tbsp fresh dill or mint, chopped
- 4 pita breads, warmed
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- Lettuce or baby spinach leaves
- Salt and pepper, to taste
Method
- In a bowl, toss the chicken strips with 1 tbsp olive oil, oregano, cumin, crushed garlic, lemon juice, salt and pepper. Set aside to marinate for 10–15 minutes.
- Toss the chickpeas with a drizzle of olive oil and the smoked paprika. Spread on a tray and roast at 200°C (400°F) for 20 minutes, or pan-fry over medium-high heat, until golden and crisp.
- Whisk together the yogurt, grated cucumber, extra garlic and dill or mint. Season with salt and set aside — this is your tzatziki.
- Heat the remaining oil in a large pan or grill over medium-high heat. Cook the chicken for 3–4 minutes per side, until golden and cooked through. Rest for a few minutes, then slice.
- Warm the pitas, then fill with lettuce, chicken, crispy chickpeas, tomatoes and red onion. Finish with a generous spoonful of tzatziki and serve straight away.

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