A crunchy protein puff slice made with protein puffs, sunflower seeds, cashews, coconut, nut butter, honey and vanilla. It is chewy, nutty and lightly sweet, with a satisfying crunch perfect for snacks, lunchboxes or an easy make-ahead treat.
MAKES 12 PIECES
TIME: 20 MINUTES
~ 200 calories per serve
~ 5g protein per serve
Ingredients
2 cups protein puffs (like rice or quinoa puffs)
½ cup sunflower seeds
½ cup cashews, roughly chopped
½ cup unsweetened coconut shreds
¼ cup coconut oil, melted
¼ cup natural nut butter (almond or peanut)
¼ cup honey or maple syrup
1 tsp vanilla extract
Pinch of salt
Method
Prepare base: In a large bowl, combine protein puffs, sunflower seeds, cashews, and coconut shreds.
Make binder: In a small saucepan over low heat, gently melt coconut oil, nut butter, honey/maple syrup, vanilla, and salt until smooth and combined.
Mix: Pour the melted mixture over dry ingredients and stir well to coat everything evenly.
Set slice: Press mixture firmly into a lined 20×20 cm (8×8 inch) square tin. Use the back of a spoon or spatula to compress firmly.
Chill: Refrigerate for at least 1 hour until set and firm.
Serve: Cut into bars and store in an airtight container in the fridge.
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